Folding Gym Bench for Athletic Training

Who it is aimed at

Sport

Well Back System supports the athletes

Athletes dedicate much of their time and life to sporting activity. In order to achieve their goals, whether at the competitive or amateur level, it is necessary that their body is in tip-top condition.

Thanks to the postural bench and folding gym bench from Well Back System, athletes can regularly undergo specific treatments to prevent any injuries and keep the body in tip-top shape.

The benefits of the WBS method for athletes:

Woman exercising on inclined bench, energy and focus in bright gym.

Recovery and Injury prevention

Minimizes the effects of injuries and stress on the muscles and joints, helps the athlete not to skip training sessions and make them more effective.
It prevents back pain and relapses.
In endurance sports, where the same position is held for a long time, it helps stretch the muscles and relieve the spine.
The position with the legs up, in addition to stretching the posterior muscular chains, promotes recovery and improves circulation after training or competition.

Improves performance

Muscle stretching and postural symmetry have a positive impact on the athletic performance.
Working with resistance bands from a relaxed position allows for targeted, effective and totally safe treatment.

Muscle stretching and postural symmetry have a positive impact on the athletic performance.
Working with resistance bands from a relaxed position allows for targeted, effective and totally safe treatment.

Sports that have relied on the WBS method:

Artistic gymnastics

Trying, every day, to push the limits and the pursuit of movement perfection leads to significant overload of tendons and joints. Being able to train consistently and reduce the number of injuries can make all the difference. For this reason, the athletes of Ginnastica Brixia such as Vanessa Ferrari, Giorgia Villa, Elisa Iorio and the D'Amato twins have included WBS MOTION in their daily training program. As their coach Enrico Casella says in the interview, the athletes use it for two purposes: to avoid overloads and for faster recovery times, and to strengthen muscles from a stretching position.

Football

Football is a sport characterized by sudden sprints and contact injuries where lumbagoes are common. Global Postural Re-education, especially on hamstrings, improves flexibility while reducing the risk of injury. Strengthening exercises with resistance bands on the stabilizing muscles makes the movements more effective without putting a strain on the back and joints.